# All posts on Psychologist Brief (page 4 of 12)

274 posts.

- [How Adoption Placement Can Affect Birth Mothers Psychologically](https://psychologistbrief.com/insight/how-adoption-placement-can-affect-birth-mothers-psychologically.md) (2026-02-20)
- [One PMT Tweak for ADHD Morning Chaos](https://psychologistbrief.com/qa/one-pmt-tweak-for-adhd-morning-chaos.md) (2026-02-18): Mornings with ADHD can quickly spiral from manageable to overwhelming when decisions pile up. This article outlines three practical strategies that can transform your morning routine, backed by insights from ADHD specialists and organizational experts. These simple adjustments shift the mental load to calmer evening hours and establish clear systems that reduce daily stress.
- [3-Minute Urge Surfing for Doomscrolling](https://psychologistbrief.com/qa/3-minute-urge-surfing-for-doomscrolling.md) (2026-02-12): Doomscrolling disrupts sleep and drains mental energy, but breaking the cycle doesn't require willpower alone. This article presents practical urge surfing techniques that help manage the compulsion to endlessly scroll through negative news. Drawing on insights from mental health experts, these four simple strategies take just three minutes to implement and can help reclaim control over nighttime phone habits.
- [Defusing Valentine’s Day Attachment Triggers](https://psychologistbrief.com/qa/defusing-valentines-day-attachment-triggers.md) (2026-02-11): Valentine's Day can activate old wounds and emotional patterns that catch people off guard. This article offers practical strategies to recognize and manage attachment triggers during the holiday season. Drawing on insights from relationship experts, these techniques help readers respond to difficult feelings with clarity instead of reacting from past pain.
- [Validating Racial Battle Fatigue in Session](https://psychologistbrief.com/qa/validating-racial-battle-fatigue-in-session.md) (2026-02-05): Therapists working with clients who experience racism face a critical question: how do you validate the profound exhaustion that comes from constant discrimination? This article explores practical strategies for recognizing and addressing racial battle fatigue in therapeutic settings. Drawing on insights from mental health experts, these approaches help create space for clients to process their experiences while finding moments of relief from the relentless toll of racism.
- [Post–Dry January MI Prompt That Sticks](https://psychologistbrief.com/qa/postdry-january-mi-prompt-that-sticks.md) (2026-02-04): Many people successfully cut back on drinking in January, but maintaining that progress through the rest of the year proves challenging. This article presents practical strategies from healthcare professionals on how to build on Dry January momentum and create lasting behavior change. Experts share specific conversation techniques that help individuals connect their drinking habits to broader health objectives and sustain the positive changes they've started.
- [Understanding Exposure Therapy: A Deeper Look Into Healing From Anxiety and OCD](https://psychologistbrief.com/insight/understanding-exposure-therapy-a-deeper-look-into-healing-from-anxiety-and-ocd.md) (2026-02-02)
- [Phototherapy as a Tool for Correcting Self-Esteem and Body Image](https://psychologistbrief.com/insight/phototherapy-as-a-tool-for-correcting-self-esteem-and-body-image.md) (2026-02-02)
- [Your Go-To ERP Step for Transit Contamination OCD](https://psychologistbrief.com/qa/your-go-to-erp-step-for-transit-contamination-ocd.md) (2026-01-29): Transit contamination OCD can make everyday commutes feel overwhelming and exhausting. This article breaks down a practical ERP step specifically designed for public transportation scenarios, backed by insights from mental health professionals who specialize in OCD treatment. Learn a straightforward approach that helps reduce compulsive behaviors while riding buses, trains, and subways.
- [CFT Imagery for Shame After Tough Feedback](https://psychologistbrief.com/qa/cft-imagery-for-shame-after-tough-feedback.md) (2026-01-28): Receiving difficult feedback can trigger intense feelings of shame that linger long after the conversation ends. This article explores practical Compassion Focused Therapy imagery techniques to help process these emotions and restore balance. Drawing on insights from mental health professionals, these methods offer concrete tools for managing the emotional aftermath of challenging workplace critiques.
- [Grounding Dissociation in Telehealth](https://psychologistbrief.com/qa/grounding-dissociation-in-telehealth.md) (2026-01-22): Dissociation during telehealth sessions presents unique challenges that require practical, evidence-based strategies. This article explores effective grounding techniques that mental health professionals can implement through virtual platforms, drawing on insights from experts in the field. Learn how simple methods like the 3-2-1 sensory technique and cold touch can help clients reconnect with the present moment during remote therapy sessions.
- [Defusing the Blue Monday Nocebo](https://psychologistbrief.com/qa/defusing-the-blue-monday-nocebo.md) (2026-01-21): Blue Monday has become a cultural phenomenon, but the science behind it tells a different story. Experts reveal how treating this designated day as a reset opportunity rather than a harbinger of doom can shift outcomes. This article explores practical strategies to turn perceived negativity into productive momentum.
- [Peyman Tashkandi, Double Board Certified Child, Adolescent & Adult Psychiatrist, Dr. Peyman Tashkandi](https://psychologistbrief.com/interview/peyman-tashkandi-double-board-certified-child-adolescent-adult-psychiatrist-dr-peyman-tashkandi.md) (2026-01-17)
- [Your Go-To ACT Defusion for Pain Catastrophizing](https://psychologistbrief.com/qa/your-go-to-act-defusion-for-pain-catastrophizing.md) (2026-01-15): Pain catastrophizing can trap people in cycles of fear and avoidance that make chronic pain worse. This article explores two powerful ACT defusion techniques that help break these patterns by creating distance from unhelpful thoughts. Experts in acceptance and commitment therapy explain how naming the mind as narrator and recognizing thoughts as temporary can reduce suffering and improve quality of life.
- [Vetting Mental Health Apps in January](https://psychologistbrief.com/qa/vetting-mental-health-apps-in-january.md) (2026-01-14): Mental health apps promise support and healing, but many collect excessive data, hide behind vague policies, or lack clinical validation. This article compiles insights from privacy experts, clinicians, and digital health researchers to help readers make informed choices about which apps to trust. The guidance covers five key areas: avoiding ad-supported trackers, choosing transparent tools, prioritizing FDA-cleared therapeutics, rejecting manipulative design, and verifying creator credentials.
- [Cognitive Therapy Techniques That Help Across Common Mental Health Disorders](https://psychologistbrief.com/insight/cognitive-therapy-techniques-that-help-across-common-mental-health-disorders.md) (2026-01-09)
- [9 Tips for Managing Mental Health Inspired by Psychology](https://psychologistbrief.com/qa/9-tips-for-managing-mental-health-inspired-by-psychology.md) (2026-01-09): Managing mental health doesn't require complex strategies or expensive interventions. This guide offers nine practical tips grounded in psychological research and validated by mental health professionals. These evidence-based approaches can help anyone build stronger emotional resilience and improve their daily well-being.
- [Your First Sleep Restriction Window in CBT-I](https://psychologistbrief.com/qa/your-first-sleep-restriction-window-in-cbt-i.md) (2026-01-09): Sleep restriction therapy stands as one of the most effective components of cognitive behavioral therapy for insomnia, yet many people struggle with implementing their first restriction window correctly. This guide breaks down the two core principles that determine your initial sleep window: calculating your baseline from sleep diary data while respecting minimum thresholds, and matching your time in bed to your actual sleep capacity. Leading sleep specialists explain how to set up this foundation properly to maximize your chances of success with CBT-I.
- [A 10-Minute BA Routine for SAD](https://psychologistbrief.com/qa/a-10-minute-ba-routine-for-sad.md) (2026-01-08): Seasonal Affective Disorder can make even basic self-care feel impossible, but a targeted 10-minute routine built on behavioral activation principles can break that cycle. This approach combines quick movement strategies, neurochemical priming techniques, and environmental shifts that work with your biology rather than against it. The following strategies, informed by insights from mental health professionals and exercise physiologists, require minimal motivation to start and build momentum naturally.
- [5 Ways Psychologists Help You Advocate for Your Mental Health](https://psychologistbrief.com/qa/5-ways-psychologists-help-you-advocate-for-your-mental-health.md) (2026-01-02): Mental health advocacy requires practical tools and professional guidance to create lasting change. This article explores five evidence-based strategies that help individuals set boundaries, prevent burnout, and integrate therapeutic techniques into daily life. Each approach is backed by insights from licensed psychologists who specialize in workplace wellness and personal mental health management.
- [Breaking Post-Holiday Debt Rumination](https://psychologistbrief.com/qa/breaking-post-holiday-debt-rumination.md) (2026-01-02): Post-holiday debt can trigger a cycle of repetitive, unproductive thoughts that prevent real financial progress. This article explores practical strategies to break free from rumination and move toward actionable solutions, drawing on insights from financial psychology experts. Learn how to categorize concerns effectively and address the root causes of debt-related anxiety without falling into patterns of excessive self-criticism.
- [A WOOP That Lasts Past January](https://psychologistbrief.com/qa/a-woop-that-lasts-past-january.md) (2026-01-01): Most New Year's resolutions fail within weeks, but research shows a specific planning technique can dramatically improve long-term success. This article explores how linking obstacles to automatic actions creates sustainable behavior change, with insights from experts who study goal achievement. Learn why anticipating challenges—rather than ignoring them—is the key to making resolutions stick beyond January.
- [10 Ways Psychology Explains Surprising Human Behaviors](https://psychologistbrief.com/qa/10-ways-psychology-explains-surprising-human-behaviors.md) (2025-12-26): Human behavior often defies logic, but psychology offers clear explanations for why people act in unexpected ways. This article breaks down ten research-backed principles that reveal the hidden patterns behind everyday decisions and actions. Insights from leading behavioral scientists show how these psychological mechanisms shape everything from workplace interactions to personal relationships.
- [5 Lessons on Forgiveness and Healing From Therapy](https://psychologistbrief.com/qa/5-lessons-on-forgiveness-and-healing-from-therapy.md) (2025-12-18): Forgiveness isn't just about letting go—it's a practice that can transform both mental and physical well-being. This article breaks down five essential lessons drawn from therapeutic approaches, offering practical guidance on releasing resentment, calming the body, and rebuilding trust. These insights come directly from experts in the field who understand the real work required for healing.

[Newer](https://psychologistbrief.com/page/3.md) · [Older](https://psychologistbrief.com/page/5.md)